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The Little Book Of Mindfulness 10 Minutes A Day To Less Stress & More Peace

$7.99
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SKU:
HBS214I
Weight:
0.30 LBS
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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.