At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.
A Mindful Eveninggives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.
A Mindful Evening: Complete Each Day with a Calm Mind and Open Heart
$14.99
- SKU:
- HBS301I
- Weight:
- 0.80 LBS
- Gift wrapping:
- Options available
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- Calculated at Checkout